6 Week at Home Fat Loss Training

With many gyms closing or inaccessible, I have put together a minimal equipment training program that will challenge your endurance, build strength, and optimize fat loss!


-5 Workouts per week

-Suggested equipment + 1 set of moderate-heavy dumbbells

-Combination of circuit, AMRAP, and strength training that I personally use

More Details Try Demo

0.11MB PDF Download

USD 20.00


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